Digital Resources of Yoga for Healthy Life
Author : Dr. Gautam G Gaude
Abstract :
The research was conducted to explore the digital resources associated with yoga for a healthy lifestyle. The investigator has aimed to provide a brief overview of the history of yoga. Additionally, the themes of the International Day of Yoga are discussed to emphasize the global significance of yoga. The study also includes a review of literature that highlights the benefits of practicing yoga. In this 21st century, learning has become much more accessible due to the availability of digital tools, which can be easily utilized through smartphones. This research will assist readers in understanding the various digital resources outlined in the paper and enable them to incorporate yoga into their daily routines.
Keywords :
Yoga, healthy life, digital resources.
