Review Article on Importance of Naturopathy in Our Healthy Life
Author : Dr. Suruchi Sindhu
Abstract :
The five big components (Pancha mahabhutas) of nature are used in naturopathy, a drug-free therapy, to restore, enhance, and preserve health. Old sciences like "nature cure" are built on solid philosophical principles. Ancient literature make reference of the benefits of various Yogic practises and Nature Cure modalities for promoting good health, preventing sickness, curing, and treating patients as well as for rehabilitation. Naturopathy was once seen as a minority health movement. The goal of a nature cure is to eliminate the underlying cause of an illness by making judicious use of the naturally occurring ingredients. It is not only a method of healing but also a way of life that is in harmony with the natural elements or internal vital forces that make up the human body. The art and science of living have undergone a full revolution. It can assist you in taking back control of your health or in simply preserving it for the rest of your life. In this essay, the core ideas of naturopathy are highlighted, along with the contribution of naturopathy to a healthy lifestyle. Additionally, it examines new areas of research and sheds light on the causes, underscoring the necessity of an evidence base.
Keywords :
Naturopathy, fasting, healthy life
