A Study on the Effects of Specific Periodized and Traditional Training Approaches on Power Variables among Female Basketball Players
Author : Dr. B Loganathan
Abstract :
The purpose of this study was to investigate the effect of specific periodized training and traditional training on selected power variable in female basketball players. A total of 60 female basketball players, aged 18–25 years, were selected as subjects and divided into three groups: specific periodized training group (SPTG), traditional training group (TTG), and a control group (CG), with 20 players in each group. The training interventions were conducted over a period of 12 weeks. The physical fitness variables assessed on vertical jump. Pre- and post-test measurements were taken for all variables using standardized tests. The specific periodized training program involved a systematic progression of training intensity and volume, focusing on basketball-specific drills and strength training. The traditional training program emphasized general physical conditioning and fundamental skill practice. The control group did not participate in any structured training during the study period. Results of the study revealed that both SPTG and TTG showed significant improvements in physical fitness and skill performance variables compared to the control group. However, the specific periodized training group demonstrated a greater enhancement in explosive power, agility, shooting accuracy, and dribbling performance compared to the traditional training group. This indicates that a periodized training approach, tailored to the demands of basketball, is more effective in improving both physical and skill performance variables in female basketball players. In conclusion, specific periodized training can be recommended as a superior method for optimizing the performance of female basketball players compared to traditional training methods. This study emphasizes the importance of structured, sport-specific training protocols to achieve peak performance in competitive sports.
Keywords :
Specific periodized training, traditional training, physical fitness, skill performance, basketball players, female athletes
