The Role of Yoga in Enhancing Emotional Maturity among Working Women
Author : Deepti Mudgal
Abstract :
Working women today navigate a complex world of demands, pressures, and expectations. This can lead to emotional strain and hinder their ability to manage stress and navigate challenges effectively. Emotional maturity, characterized by self-awareness, emotional regulation, and healthy coping mechanisms, is crucial for working women to thrive. This paper explores the potential of yoga to enhance emotional maturity among working women. It delves into the core concepts of emotional maturity and yoga, analyzing how yogic practices like postures (asanas), breathing exercises (pranayama), and meditation can contribute to emotional well-being. Research findings on the impact of yoga on stress reduction, self-awareness, and emotional regulation are presented. The paper further discusses the practicalities of incorporating yoga into a working woman's life, addressing potential challenges and offering suggestions for overcoming them. Finally, the article concludes by highlighting the potential of yoga as a powerful tool for working women to cultivate emotional maturity, leading to a more fulfilling and balanced work-life experience.
Keywords :
Emotional maturity, working women, yoga, stress management, self-awareness, emotional regulation
