Physical Education in Colleges: A Critical Review of its Relevance and Impact on Students’ Health and Performance
Author : Shivaiah R
Abstract :
The article highlights the various benefits of physical education, including promoting personal development, citizenship, communication, problem-solving, and aesthetic expression. Physical education programs provide opportunities for students to develop self-awareness, self-confidence, and self-esteem while also encouraging respect for others and teamwork. By participating in physical education, students learn to communicate effectively, make decisions, and solve problems together, helping them develop social skills that are essential for success in life.
Furthermore, physical education programs have been shown to combat childhood obesity, improve cardiovascular risk factors, and enhance academic performance. Studies have found that regular participation in physical education can help reduce the risk of obesity, lower blood pressure, and improve cholesterol levels. Physical education also promotes cognitive function, resulting in improved academic performance among students.
The article emphasizes the importance of prioritizing quality in physical education programs to ensure their effectiveness. Quality physical education programs should be designed to meet the diverse needs of all students, regardless of their fitness levels or abilities. Such programs should incorporate a variety of activities to cater to different interests and abilities, and teachers should be trained to deliver effective physical education instruction.
Finally, the article underscores the need for students and youth to engage in regular physical activity for their mental and physical well-being. Apart from participating in physical education programs at school, students should also be encouraged to engage in physical activities outside of school, such as sports or exercise classes. This will help them maintain a healthy lifestyle, build self-confidence, and reduce stress.
Keywords :
Physical education, college students, study, health, wellness, fitness, academic performance, socialization, stress management
