A Review Article on Role of “Millets” in the Management of “Sthaulya (Obesity)”
Author : Dr. Sudhir Kumar Singh and Dr. Prabhat Kumar Tiwari
Abstract :
Obesity is an international issue that shortens people's lives and may cause partial disability. A diet that involves fewer meals leads in an inadequate intake of nutrients and energy. Despite the fact that there are numerous therapeutic options for managing obesity, it is quickly becoming the most common non-communicable disease affecting the majority of people throughout their productive years. Food and lifestyle play a significant part in the fight against the obesity epidemic. India is a nation that cultivates a wide variety of crops, including millets like Yava, Jwar, bajra, chana, and makka, which are consumed to maintain good health and prevent obesity. Ayurveda academicians as well as hints of contemporary dietetics with a focus on obesity.
Keywords :
Ayurveda, millets, obesity, sthoulya, prevention
