Impact of Six Week Yogic Practices on AAHPERD Speed Spot Shooting Ability of College Basket Ball Women Players
Author : Dr. Aparna Alva N
Abstract :
Practice of Yoga teaches the ability to face challenges in life, and holds the key for a better living. It began as a spiritual practices but coming days has become popular as a way of promoting physical as well as mental wellbeing. In this view the researcher have made an effort to find out the effect of asana on skill related variables of women college players of basketball for this, achievement players were randomly assigned into two groups; one experimental and the other is Control group. Each group consisted of 100 players, and were further divided into 50 each for experimental and control group. Experimental group practicing yoga for a period of Six weeks while control group was not assigned.
Keywords :
Skill variables, test, yogic practice, control group, experimental group
